Grrrr... Argggg....
Needless to say I am frustrated... VERY frustrated.
And it is all my fault!!!!!!
I am frustrated because I am on the yo-yo of weight loss. It is so frustrating because I am the only one who has any control over the whole situation, and I just can't seem to get a handle on it. I do really well for a few days or weeks even, but then something happens and I fall off the weight loss wagon of eating healthy and being active. It is not like I don't have the full intentions of making good choices, and eating what I need and not necessarily what I want... I do... really. But this is HARD. I know that I need to pull up my big girl panties and just deal with the hard and keep working harder, but it is just frustrating. Re-learning years of eating and cooking habits is a big task. I am working on it, but I just feel kind of helpless right now.
Common self! We can do this! Making good choices is not ever a bad thing... so here's to working hard and everything in moderation. I am not going to lose weight overnight. I am not going to be exactly where I want to be all the time... I am going to have hard moments, and slumpy times, but I know that with the help of God and my wonderful friends and family I will get through this year and be where I want to be. I am 10 weeks in and only 3 lbs down...
So, to my readers (if I even have any... lol) if you have any tips on how to change your outlook on food, please, leave me a comment. Comments on the Facebook link are also awesome. I do have lots of tricks up my sleeve, but right now I just need a mental and emotional boost. So, bring on the encouragement!!!!
Needless to say I am frustrated... VERY frustrated.
And it is all my fault!!!!!!
I am frustrated because I am on the yo-yo of weight loss. It is so frustrating because I am the only one who has any control over the whole situation, and I just can't seem to get a handle on it. I do really well for a few days or weeks even, but then something happens and I fall off the weight loss wagon of eating healthy and being active. It is not like I don't have the full intentions of making good choices, and eating what I need and not necessarily what I want... I do... really. But this is HARD. I know that I need to pull up my big girl panties and just deal with the hard and keep working harder, but it is just frustrating. Re-learning years of eating and cooking habits is a big task. I am working on it, but I just feel kind of helpless right now.
Common self! We can do this! Making good choices is not ever a bad thing... so here's to working hard and everything in moderation. I am not going to lose weight overnight. I am not going to be exactly where I want to be all the time... I am going to have hard moments, and slumpy times, but I know that with the help of God and my wonderful friends and family I will get through this year and be where I want to be. I am 10 weeks in and only 3 lbs down...
So, to my readers (if I even have any... lol) if you have any tips on how to change your outlook on food, please, leave me a comment. Comments on the Facebook link are also awesome. I do have lots of tricks up my sleeve, but right now I just need a mental and emotional boost. So, bring on the encouragement!!!!
In my experience you need the TOTAL PACKAGE to get results. Fitness Program + Nutrition Plan + Accountability + Consistency = Success. If you need any help, let me know.
ReplyDeleteStay patient and trust your journey. Significant changes take time. I've noticed how your smile is brighter. You are genuinely glowing and clearly more centered. Something is happening from the inside out within your body & life. Thank you for sharing where your heart is right now. There is so much to look forward to and you are not alone on your journey.
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